3 Tips For Your Recovery From Binge Eating Disorder

After a few bites, she no longer tastes the food. The TV plays in the background, as she numbs out with Oreos and peanut butter, which she eats straight from the jar. Her stomach aches painfully, yet she feels completely powerless to stop. After each binge, she feels ashamed and guilty. However, she is...

Achieving Your Goals Starts In Your Brain

Nine years ago the average adult spent eighteen minutes on their phone every day. Fast forward seven years and that number jumped, quite dramatically: two hours and forty-eight minutes per day. Not only does this trend affect adults, but the adults then teach these habits to their children. NYU marketing professor Adam Alter writes...

How to Start Working Out in the Mornings

The last time you pried yourself out of bed at 6 a.m. for that morning workout felt great: you heard birds chirping; coffee tasted especially amazing; you had the energy to run laps around your family and coworkers. Now if only you could do it more than that one time. If you’re not a morning person,...